<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7100232528436698799</id><updated>2011-11-27T15:54:51.274-08:00</updated><title type='text'>It's a girl thing!!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7100232528436698799.post-7001856417072197245</id><published>2008-01-25T01:54:00.000-08:00</published><updated>2008-01-23T02:16:05.820-08:00</updated><title type='text'>How to Give Yourself a Brazilian Wax</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_x_k4fx-_Kws/R5cSOjRgAJI/AAAAAAAAAIU/qt4Ybu33u-4/s1600-h/wax2.jpg"&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158611939372302482" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_x_k4fx-_Kws/R5cSOjRgAJI/AAAAAAAAAIU/qt4Ybu33u-4/s400/wax2.jpg" border="0" /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;Like having a hair-free bikini area but don't want to spend 50+ dollars? A little uncomfortable with the idea of letting a stranger near your bikini area, yet you still want the hair removed? No problem! $10 and a mirror are all you need.&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a id="Steps" name="Steps"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;span style="color:#cc6600;"&gt;Steps&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#ffff33;"&gt;&lt;span style="color:#009900;"&gt;Buy a good sugaring wax. A waxing product such as Nair Roll-On Wax is a good choice because it has a roll-on applicator that dispenses an even amount of wax over the surface.&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;Cut the waxing strips into smaller, quarter inch strips.&lt;br /&gt;Clean the bikini area to remove any residue that may be on the hair. &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#ffff33;"&gt;&lt;span style="color:#009900;"&gt;Have a damp towel or napkin handy to wipe up any wax that may get on your hands.&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;Place a mirror between your legs so that you can wax the areas you cannot see. A compact mirror is sufficient. &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#ffff33;"&gt;&lt;span style="color:#009900;"&gt;Begin with the top most accessible areas and work your way down towards your anus. Do not apply too much wax as the waxing strips may not adhere to the hair. Follow the manufacturer's directions when it comes to applying wax and removing hair.&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;Hair in some areas may be easier to remove than others. This is contingent upon how thick the hairs are. You may have to stop if the area becomes too red, and continue after the redness subsides. &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#ffff33;"&gt;&lt;span style="color:#009900;"&gt;Keep working until most of the hair is removed, or until you are satisfied with the results. Because the bikini area is very sensitive, do not continue if it becomes too painful. Just shave off the rest with a razor.&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;a href="http://3.bp.blogspot.com/_x_k4fx-_Kws/R5cQtTRgAII/AAAAAAAAAIM/XOgodsxEpG8/s1600-h/wax1.jpg"&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5158610268630024322" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_x_k4fx-_Kws/R5cQtTRgAII/AAAAAAAAAIM/XOgodsxEpG8/s400/wax1.jpg" border="0" /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;Tips &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;strong&gt;&lt;span style="color:#ffcc00;"&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;If it is your first time giving yourself a Brazilian wax, do not expect all the hair to come off. You are, after all, not getting it professionally done and therefore you will not end up with professional results right away. With more treatments, the hairs will become thinner and more sparse, thus making it easier to get cleaner and cleaner results. &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#009900;"&gt;Because the hairs are thicker, removing them may cause some bleeding. Clean the area with rubbing alcohol to avoid infection.&lt;/span&gt; &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;Warnings &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;Test the temperature of the wax before you apply it to your bikini area! &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#009900;"&gt;Make sure you thoroughly clean the strips after each use.&lt;/span&gt; &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;Do not wax your hairs if they are longer than a quarter inch in length. That will cause unnecessary pain, and will most likely prevent hair removal. Trim them shorter prior to applying any wax.&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7100232528436698799-7001856417072197245?l=beautyandfreak.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/7001856417072197245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7100232528436698799&amp;postID=7001856417072197245' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/7001856417072197245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/7001856417072197245'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/2008/01/how-to-give-yourself-brazilian-wax.html' title='How to Give Yourself a Brazilian Wax'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_x_k4fx-_Kws/R5cSOjRgAJI/AAAAAAAAAIU/qt4Ybu33u-4/s72-c/wax2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7100232528436698799.post-6914629859995950654</id><published>2008-01-23T01:08:00.001-08:00</published><updated>2008-01-23T01:51:44.962-08:00</updated><title type='text'>How to Get Rid of Unwanted Facial Hair on Chin and Upper Lip</title><content type='html'>&lt;p&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;Removal of unwanted facial hair. There are several different options, depending on the amount of hair and the color.&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a id="Steps" name="Steps"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ffcc66;"&gt;Steps&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;&lt;span style="color:#ff9900;"&gt;Wax at home or in a salon. At home kits can be tricky. Salon waxing can be pricey. It can be very painful and lead to swelling and redness.&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;Do not shave. While it seems like a fast fix it is not. Once your facial hair grows back it'll be much more noticable and stubly. &lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;&lt;span style="color:#ff9900;"&gt;Consider laser hair removal but do your research first as most 'advice' comes direct from laser hair removal salons!&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;Undergo electrolysis. This costly, but permanent and effective method is one of the better ways to go, if you can afford it. &lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;&lt;span style="color:#ff9900;"&gt;Use hair buffers and deterrents. These can be helpful, but some are harsh on skin, leaving rashes.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="color:#ffcc66;"&gt;Tips&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;Consult a salon that does hair removal to discuss with them what your best options would be.&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="color:#ffcc66;"&gt;Warnings&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;&lt;span style="color:#ff9900;"&gt;Be careful of certain products for hair removal. Many can not be used on the face.&lt;/span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="color:#00cccc;"&gt;Others intended for the face can still be rough and cause skin irritation.&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7100232528436698799-6914629859995950654?l=beautyandfreak.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/6914629859995950654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7100232528436698799&amp;postID=6914629859995950654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/6914629859995950654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/6914629859995950654'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/2008/01/how-to-get-rid-of-unwanted-facial-hair.html' title='How to Get Rid of Unwanted Facial Hair on Chin and Upper Lip'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7100232528436698799.post-6095786402337946094</id><published>2008-01-05T00:55:00.000-08:00</published><updated>2008-01-03T01:07:54.907-08:00</updated><title type='text'>cellulite no more..</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_x_k4fx-_Kws/R3ykz8btr1I/AAAAAAAAAGs/dJVB54qlwCY/s1600-h/2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5151173286107656018" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_x_k4fx-_Kws/R3ykz8btr1I/AAAAAAAAAGs/dJVB54qlwCY/s400/2.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br /&gt;&lt;br /&gt; &lt;/p&gt;&lt;div align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;Reducing the cellulite is easy, but it does take some time and patience. Stick with it!&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;Things You'll Need:-&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;stiff-bristle brush &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;Castor Oil&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;old pyjamas that you don't care about anymore&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;filtered water&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;Step One&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;Start drinking a lot of water - I mean a lot! At least 10 8oz glasses of filtered water daily. If we're going to get rid of that cellulite and the toxins stored in it we need to give your body a way to push it out. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;Step Two&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;Skin brush every time you get in the shower. Vigorously brush your skin over the areas with cellulite for at least 5 minutes per area (so 5 minutes per thigh) every time you get in the shower. Brushing should be hard enough to make the skin pink, but not to hurt or leave scratches. This helps to bring blood flow to the area and allows your body to reintroduce circulation to places it's been neglecting. &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;Step Three&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;Once a week put a generous layer of castor oil on the skin over the parts you are working on, put the old PJs on that you don't care about and go to sleep like that. This helps to increase your lymphatic drainage and get rid of trapped toxins!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;Step Four&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p align="center"&gt;&lt;span style="color:#cc6600;"&gt;&lt;strong&gt;Exercise at least 15 minutes a day - enough to get your heart pumping and your blood flowing, even if it's just 15 minutes. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7100232528436698799-6095786402337946094?l=beautyandfreak.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/6095786402337946094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7100232528436698799&amp;postID=6095786402337946094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/6095786402337946094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/6095786402337946094'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/2008/01/cellulite-no-more.html' title='cellulite no more..'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_x_k4fx-_Kws/R3ykz8btr1I/AAAAAAAAAGs/dJVB54qlwCY/s72-c/2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7100232528436698799.post-7097237074845264941</id><published>2008-01-02T20:36:00.000-08:00</published><updated>2008-01-02T20:49:35.065-08:00</updated><title type='text'>Simple steps to more beautiful feet all year round</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_x_k4fx-_Kws/R3xn-8btrpI/AAAAAAAAAFE/fU5uejA6PWE/s1600-h/3079410403.jpg"&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;&lt;img id="BLOGGER_PHOTO_ID_5151106404876922514" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_x_k4fx-_Kws/R3xn-8btrpI/AAAAAAAAAFE/fU5uejA6PWE/s400/3079410403.jpg" border="0" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;Many of people say they spend between 5 and 10 hours a day on their feet, so it's hardly surprising that sometimes feet look a little worse for wear. And if you've spent the summer wearing open-toed sandals or high-heeled mules, you may find the skin on your feet even more dry and rough than usual.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;As the summer draws to a close, it will soon be time to ease your feet back into shoes, but even though your feet may no longer be on display every day, there's no excuse to neglect them. After putting in the effort to get your feet into great shape for summer, why stop now? In winter, it is just as important to look after the feet, particularly as the cold weather can have a drying effect on the skin. With a quick and simple routine, you can have pretty feet all year round, rather than just in time for summer sandal season. You'll notice an improvement in the appearance of your feet but also to your overall feeling of well-being. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;Just like the skin on your face, the skin on your feet needs to be cared for with products specially formulated for that part of the body. Did you know, for example, that the skin on your feet is up to 50 times thicker than the skin on other parts of your body? So to keep your feet in tip-top condition, it's essential to use products that slough away dry skin, moisturize and pamper.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;It's never been easier to keep your feet healthy and beautiful and it need only take a few minutes of your day.&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;Multi-task in the shower&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;In the shower, take a couple of minutes to massage an exfoliant into the feet to help remove dry skin, cleanse, moisturize and soften. After showering, apply a moisturizer. such as Cracked Skin Repair Cream.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;An afternoon pick-me-up&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;If you've been rushing around all day, by mid-afternoon, feet and legs can feel hot and tired. For instant invigoration, try Leg Lotion; it will leave them feeling fresh and ready to go again!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#cc6600;"&gt;Soak away the stresses of the day&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color:#ff9900;"&gt;&lt;strong&gt;After a hard day at work, there's nothing better than a relaxing foot bath to wash away the stresses of the day. Sit back, relax and let your feet soak in warm water for around 15 minutes: as well as soothing away aches and pains, it will soften the skin on the feet and make it easier to trim the nails. Finally, massage in Overnight Foot Cream and you'll climb into bed feeling relaxed and pampered!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7100232528436698799-7097237074845264941?l=beautyandfreak.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/7097237074845264941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7100232528436698799&amp;postID=7097237074845264941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/7097237074845264941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/7097237074845264941'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/2008/01/simple-steps-to-more-beautiful-feet-all.html' title='Simple steps to more beautiful feet all year round'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_x_k4fx-_Kws/R3xn-8btrpI/AAAAAAAAAFE/fU5uejA6PWE/s72-c/3079410403.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7100232528436698799.post-4907798924907810446</id><published>2007-12-26T20:50:00.000-08:00</published><updated>2008-01-02T20:46:45.306-08:00</updated><title type='text'>beauty and girls~</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_x_k4fx-_Kws/R3MzbsbtrJI/AAAAAAAAAA0/IWrnM10OUbs/s1600-h/wedding-beauty-tips.jpg"&gt;&lt;span &gt;&lt;img id="BLOGGER_PHOTO_ID_5148515349891493010" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_x_k4fx-_Kws/R3MzbsbtrJI/AAAAAAAAAA0/IWrnM10OUbs/s320/wedding-beauty-tips.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span &gt; &lt;/span&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;em&gt;Natural Beauty Tips&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;Not everyone wants a complete makeover as some like to preserve a more natural appearance. Let's face it, many men are attracted to the low-maintenance, "girl-next-door" look and accomplishing that can be just as challenging as looking model-perfect.&lt;br /&gt;So, how do you achieve a desirable look without the heavy use of cosmetics and makeup? Our natural beauty tips and advice will help you do just that, and put you on the path to a beautiful, unaffected, you.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span &gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;&lt;em&gt;Practice a Healthy Lifestyle&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;br /&gt;&lt;span &gt;Natural beauty is akin to an overall healthy appearance. Start with a better lifestyle. Your own attitudes and daily life reflects in how you look to others. Take care of your body and it will take care of you.&lt;br /&gt;Eat a proper, well-balanced diet. Food that's good for your body helps your internal organs function properly and shows on the outside as well. The trick is to read the labels carefully and eat healthy foods with minimal preservatives. Good nutrition is key to your outward appearance and longevity.&lt;br /&gt;The best skin in the world will not overcome a flabby body. Get in good physical shape if you've been slacking off. Set some reasonable fitness goals to get your body fit and trim. Begin with short-term goals and set new ones once they're achieved.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;em&gt;Skin Care Tips&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#009900;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span &gt;Water plays a crucial role. For radiant skin, stay hydrated to keep your skin soft and supple. Seal in water externally after a shower by applying lotion to damp skin.&lt;br /&gt;Look for all-natural, organic and herbal recipes for basic skin problems. Whether it's dry skin or blemishes, you can target the areas that need it most, foregoing chemicals that can be irritating to your skin.&lt;br /&gt;As you age, you'll hit some bumps along the way. Care for your skin as you do your most prized possession and you'll see the benefits quickly, as well as years from now.&lt;br /&gt;Don't want leathery skin? Lessen the appearance of fine lines and wrinkles by reducing exposure to the sun's dangerous rays. When enjoying outdoor activities, apply a sunscreen with SPF of at least 15 and re-applying when necessary.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;em&gt;Wearing Makeup, Naturally&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="color:#33cc00;"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;em&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/em&gt;&lt;/span&gt;&lt;span &gt;If you wish to wear makeup, utilize only the best cosmetics brushes and beauty tools to enhance your finest features and cover flaws. This allows you to apply only the amount that is needed while blending in any excess color.&lt;br /&gt;Apply a tinted moisturizer or sheer foundation with a damp sponge. Either one will allow your natural skin tone to show through while covering minor imperfections.&lt;br /&gt;Creme or liquid blush blends more naturally than powder. Apply to the apple of your cheeks, outwards, into your hairline to prevent makeup lines.&lt;br /&gt;Don't want to overdo your eyes? You can now enhance your own eyelashes without adding clumps or colors. New, clear mascara is available to separate your lashes and give them luster and shine.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="color:#009900;"&gt;Reduce Stress&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span &gt;Stress is an unfortunate fact in today's fast-paced lifestyle and often reflects in your skin and eyes. Make it routine to relax and pamper yourself, daily if possible. This will give you time to slow down and plan the following day.&lt;br /&gt;Become aware of the facial expressions you often make when stressed-out. If you raise your eyebrows often, you could very well end up with permanent wrinkles on your forehead. If you squint because you don't understand something, lines between your brows may become evident.&lt;br /&gt;Don't expect to live without facial expressions, they're part of you. What you can do is be aware of those expressions you make when nobody is looking. Replace those with something else, such as fidgeting and ease up on your face.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7100232528436698799-4907798924907810446?l=beautyandfreak.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyandfreak.blogspot.com/feeds/4907798924907810446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7100232528436698799&amp;postID=4907798924907810446' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/4907798924907810446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7100232528436698799/posts/default/4907798924907810446'/><link rel='alternate' type='text/html' href='http://beautyandfreak.blogspot.com/2007/12/beauty-and-girls.html' title='beauty and girls~'/><author><name>dont just like it, love it!!</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_x_k4fx-_Kws/R3MzbsbtrJI/AAAAAAAAAA0/IWrnM10OUbs/s72-c/wedding-beauty-tips.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
